1. I have high cholesterol levels, how often should I take BLM Oat Bran with Omega 3?

   If your cholesterol levels are particularly high, we recommend you take 2 scoops twice daily, before breakfast and dinner for about 4-6 weeks. Once your cholesterol levels have stabilized, continue with 2 scoops daily.

2. What makes BLM Oat Bran with Omega 3 different from other oat bran powder brands?

   BLM Oat Bran with Omega 3 is a dual-action formula made from high strength beta-glucan and Omega 3 fatty asid (DHA). It has twofold the cholesterol lowering power and gives double protection to the heart. Added with puffed black bean powder, it has better aroma and taste compared to other bland oat bran powders.

3. Is BLM Oat Bran with Omega 3 beneficial to diabetics?

   Yes, BLM Oat Bran with Omega 3 is helpful for diabetics as it helps slow down the digestion rate of carbohydrates for a stable blood glucose level after meals. What’s more, it has no added with sugar.

4. How soon can I see improvement in my cholesterol levels?

   With a minimum of 2 scoops of BLM Oat Bran with Omega 3 daily, along with a diet low in saturated fat and cholesterol, improvements can be seen within 4 to 6 weeks.

5. Should I continue to take it after my cholesterol levels are reduced?

   Yes. A low-fibre diet and a sedentary lifestyle are the culprits in causing high cholesterol. If there is no significant change in eating habits and lifestyle, it is highly recommended that you continue taking to maintain healthy cholesterol levels.

6. Can pregnant or breastfeeding mothers take BLM Oat Bran with Omega 3?

   Yes. BLM Oat Bran with Omega 3 is made from 100% natural ingredients and has no added preservatives or chemical additives. It is safe for consumption and suitable for all. However, you can also check with your doctor for more professional advice.

7. Is this product similar to multi-grain products? How about cholesterol-lowering effects, which one is better?

   No, it’s not the same. BLM Oat Bran with Omega 3 is a specific health drink for lowering cholesterol. Taking 2 scoops daily provides 3.6g of oat beta-glucan, higher than the recommended daily 3g by the Health Ministry for lowering cholesterol levels. It also added with omega 3 fatty acids – an important nutrient for maintaining heart health. Multi-grain products are for general health and its beta-glucan amount is not known. Thus, its cholesterol-lowering effects are not significant.
   BLM Oat Bran with Omega 3 contained puffed black bean powder, which makes the bland oat bran powder so much tastier and gives it an aroma of puffed grains like a multi-grain product. It has no added sugar, a healthier choice for daily consumption.

1. Made from organic oat bran powder, omega 3 (DHA) powder (extracted from algae) and puffed black bean powder.
2. For specific health.
3. Contains high strength oat beta-glucan and amount per scoop is measurable.
4. Good cholesterol-lowering effects.
5. No sugar added. Added with puffed black bean powder for better aroma and palatability.
   
6. Source of omega 3 - DHA (algae), has approved health claims on its benefit for the heart.

1. Made from various grains and legumes.
2. For general health.
3. Content of oat beta-glucan is unknown.
4. Minimal benefit in lowering cholesterol.
5. Some products are added with sugar for better taste.
6. Source of omega 3 – ALA, with less beneficial effects for the heart.